Ok guys,
if you are running pppoe you might want to get RASPPOE its a program that works around pppoe and it works pretty good, it took my download speed from 339ms up to 459 and knocked 40ms off my ping in online games, ill post the link for you and all the documentation when i figure out where i put it.
hers the link to the web site
http://user.cs.tu-berlin.de/~normanb/